Teaching how to execute properly one of the most powerful movements in any sport - The Power Clean- could be very complicated due to the complexity of the inter-muscular coordination involved. But I found, it is imperative to learn this drill, especially if you plan to compete on the "next level". I have seen a lot of demonstrations by many people, without a clear understanding what they are doing, which can lead to injuries and limited improvement in those areas of athletic performance, which Power Clean supposed to enhance. Based on my 28 years of experience as an athlete and a coach, I found these next few simple drills could substantially improve your technical proficiency of executing the Power Clean.




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